What do you want to do with your body?
Body weight, body shape and body fitness are primarily three different things. They may be linked secondarily, for instance as you lose or gain weight your body shape changes but in dealing with the issues we need to think clearly.
Get out of confusion, get clarity.
What to you want to do?
There are three different things that one would want to get
right of one’s body (actually there are many things one wants but read on to
get context).
The right weight – if you want to lose weight you must eat
less; if you want to put on weight you must eat more. (Does not apply to people
with specific medical conditions)
The right body shape – you need to get to the gym
The right ‘fitness’ - you need to do some dynamic exercise (like
aerobics or running).
Ideally our body needs a mix of these, with the proportions
dependent on personal needs.
Get out of the
confusion
Very often people confuse between these things and get it
wrong. To lose weight people go to the gym while maintaining the same food
intake. This will only shape your muscles with the shape of those muscles never
being revealed to due overlying body fat.
To lose weight people start running (without addressing the
food issue) this will make you fit, your stamina will increase, you will be
able to do more without getting tired but it is important to remember that
people who look or are actually overweight can be fit.
To put on weight people go to the gym – without eating the
right stuff. To get ‘fit’ people start eating less or different without
dynamic/aerobic exercises, you may be able to fit into a dress but that is
different from ‘fitness’
Get Clarity
So be clear on what you want to achieve.
Increase weight – eat more
Decrease weight – eat less
No Change in weight – continue eating as you are
Get into a better body shape (abs, chest, biceps, etc) go to
gym for weights, crunches, push-ups, sit-ups etc. Eat different (more protein).
However, your new/different/better body shape may not be visible if you have a
weight problem, especially an overweight problem. You may not want a different
shape to your body, you may just want to get ‘fit’ – see next.
Get ‘fit’ (the ability to do more, faster, without getting too tired)
– aerobic exercise, running, jogging, swimming, very vigorous dancing, cardio,
etc. You may already be ‘fit’ or you may not want to get fitter than you are,
you may just want to get a better/different body shape – see above go to the
gym or eat less or more.
To do one thing and expect the results of the other is not
going to happen. Often you will need to combine all three to suit your personal requirement.
©M HEMADRI
Follow me on twitter @HemadriTweets
Post Script
Where does Yoga sit in all this?
Yoga is for the mind – anything it does to the body is
either through the mind or a side effect or for us to reach our mind through
our body. Yes, you can achieve all the three by yoga as well but for that your
teacher must be superior and your own levels of mental and physical discipline
must be outstanding; of course it will take longer (perhaps it will be more
sustained).
Disclaimer
These are personal thoughts. This is not professional advice on weight, fitness etc. Consult dieticians, personal trainers, yoga instructors or other trained people according to your requirements.
